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Unlimited Access to Meghan Scanlon's Training Programs
5 World Records | 12 American Records | 3-Time Ironman |10 Marathons

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MegScanLIft

This is a 3 month Post Partum Bump to Barbell Program. It is intended to be used once you have been cleared by your doctor or Pelvic Floor PT to begin strength training again. 

It assumes you have past lifting experience prior to pregnancy and are looking to compete again.

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BUMP to BARBELL:  PostPartum Powerlifting Program

Block 1

Block 2

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POWERLIFTING 101 

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POWERLIFTING 102 

Block 2 will start to express some of the strength you have built through volume in block one

POWERLIFTING 101: Peaking 

Peaking Block: Prepare to peak for your meet or test 1 RM

Peaking Block

POWERLIFTING 102: PEAKING

It is time to PEAK! Block 3 is mean to peak you for a meet or to test your 1RM. 

Block 3

BUMP to BARBELL:  PostPartum Powerlifting Program (copy)

this block will build your main lifts to finish with a triple at RPE 8

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